The Creative Mind Vibes

 The Unveiled Subconscious Mind "The subconscious mind is like a vast ocean beneath the surface, influencing our thoughts, actions, and perceptions without us even realizing it." The human mind is a complex and multifaceted entity, with the conscious and subconscious minds working in tandem to shape our thoughts, behaviors, and experiences. While our conscious mind deals with our immediate awareness and logical reasoning ( see part 1 Unveiling The Conscious Mind here ), it is the subconscious mind that often operates beneath the surface, influencing our lives in extensive ways. In this exploration, I'll take you into the mysterious realm of the human subconscious mind, understanding its functions, significance, and the impact it has on our daily lives. How It Works Information Processing: The subconscious mind is like a vast database, constantly collecting and storing information from our experiences, thoughts, and emotions. It plays a critical role in processing and orga

 The Unveiled Conscious Mind "Your conscious mind is the architect of your reality, shaping the world according to your thoughts and beliefs." The conscious mind is the window through which we perceive the world around us, think, reason, and make decisions. It is the forefront of our awareness, the part of our mental processes that we actively engage with on a daily basis. In the realm of psychology, understanding the conscious mind is a fundamental pursuit, as it sheds light on our thoughts, behaviors, and the way we experience reality. In this exploration, I'm diving into the depths of the conscious mind, its functions, significance, and the role it plays in shaping our lives. To Define The Conscious Mind, The conscious mind is the aspect of our mental functioning that involves our immediate awareness. It includes the thoughts, perceptions, and sensations that are currently within our attention. It is like the spotlight of our mental stage, illuminating the thoughts and

Developing Mindfulness  Ok so if you are like me and working on yourself, you've probably seen over and over again is to be mindful. Mindfulness involves having a deep sense of awareness and acceptance of our own thoughts, feelings and surroundings without judgement. People typically develop mindfulness through practices like meditation, deep breathing, and focusing on the present moment.  Regular practice helps to strengthen mindfulness skills over time. I've found the most effective mindfulness practices for myself are: Meditation  Focusing attention on the breath, body sensations, or a specific object. (See here for more on meditation) Deep Breathing Exercises  Inhaling and exhaling slowly to calm the mind and body. Body Scanning Bringing awareness to different parts of the body, noticing sensations without judgment. Mindful Walking Paying attention to each step, the sensations of movement, and the surrounding environment. Loving Kindness Meditation  Developing feelings of c

 These 15 prompts should help develop mindfulness further. I love doing this in my journals it is a fun way to find different ways to be grateful and mindful! 

 The Answers: About What Fixed And Growth Mindsets Are Mindset refers to a person's fundamental beliefs and attitudes about themselves, their abilities, and the world around them. In general, most people will develop either a fixed mindset or a growth mindset while growing up. Not everything is black and white, of course, so a lot of people will end up somewhere in the middle when it comes to having a fixed or growth mindset. If you’re wondering what the difference, is, exactly, between a fixed and growth mindset, you’ve come to the right place! In this article, we’ll be breaking down what it means to have a fixed mindset vs. what it means to have a growth mindset. In a nutshell, people with a growth mindset tend to be more successful in life because they believe they can learn from their mistakes, whereas people who have a fixed mindset refuse to change or grow as a person due to their pessimistic outlook on things. There’s a lot more to it than that, though, so let’s get into it!

How To Be A Champion In Leadership "Authenticity is paramount in leadership, as genuine leaders lead by example, earning the trust and respect of their team through honesty and integrity." Leadership is the ability to inspire and influence others towards a common goal or vision. It involves guiding, motivating, and empowering an individual or teams to achieve their full potential. Leadership is about serving others, fostering growth, and making a positive impact on those around you.  It’s easy to be a leader when things are hunky-dory. But when your team is in the trenches under fire, you need some serious leadership skills to hold it all together.  Leadership Skills That Make You A Champion: Grit. Grit is defined as courage, resolve, and strength of character, but the final blend of those characteristics yield a quality that’s perhaps best summarized by one word: toughness. Good leaders hold the team together in tough times by staying committed to the battle. Optimism.  Whil

 Ideas that Inspire Motivation And How To Keep It Going Motivation can seem to be a mysterious entity—sometimes it’s there, and sometimes it isn’t. That said, most people do have the motivation to get up out of bed every morning and live life.  But what exactly causes them to act? The drive behind motivation varies from person to person and can stem from a combination of internal and external sources. Here are a few theories behind the force that carries us toward our goals. Instinct:  Although this theory has somewhat fallen out of vogue, the idea here is that people are programmed to behave a certain way to due to evolution. One of the prime examples of this theory at work is animal migration. But when it comes to people, this theory may not be able to explain more complex motivations around non-biological goals. Incentive:  This idea expresses that people do things to receive a reward. For example, you may be motivated to dress nicely at work because you think you’ll be more likely

 Self Care Ideas When it comes to self-care, we all have have diverse needs, preferences, and challenges. What works for one person may not work for another. This will give you six types of self-care with examples. Each type addresses different aspects of well-being, promoting overall health and resilience.  Personal Personal self-care refers to the intentional actions one would take to prioritize their own well-being and fulfill their needs. Personal self-care varies from person to person and is essential for maintaining overall health and happiness. Suggestions for personal self-care are: Learn who you are and what you want in life Plan short and long term goals Make a vision board  Go on dates Go out for coffee Write creatively  Spend time with family  Learn something new  Professional  Professional self-care involves strategies and practices that one would use to maintain their well-being within their work environment. It includes actions aimed at preventing burnout, managing stres

The Healing Power Of Forgiveness: How To Let Go And Move Forward  What Is Forgiveness? "The practice of forgiveness is our most important contribution to the healing of the world." Forgiveness is the act of releasing feelings of resentment or vengeance toward someone who has harmed you. It involves letting go of negative emotions and choosing to pardon the offender, which can lead to emotional healing and inner peace for both parties involved.  Sometimes, after being hurt, it's so hard to forgive those who hurt us. I think that is mainly because we get stuck in the train of thought that says- “they don't deserve my forgiveness” or “they did that on purpose so I can't move past this”. Staying with that mindset towards whoever, or whatever has hurt us though, will only lead to bitterness and becoming resentful. People do hurtful things for all kinds of reasons, including unresolved personal issues, emotional pain, lack of empathy, or a desire for power or control. S

Secrets Revealed!  The 10 Best Self-Discovery Techniques  Embarking on a journey of self-discovery is akin to setting sail on uncharted waters, navigating the depths of one's inner landscape in search of truth, understanding, and authenticity. It is an absolute exploration of the self, a quest to unearth the hidden facets of our identity, beliefs, and desires. With each step forward, we peel back the layers of societal conditioning and personal narratives, unveiling the raw essence of who we are beneath the surface. This journey is not merely a destination to be reached but a continuous unfolding, a process of self-exploration and growth that transcends time and space. As we initiate this transformative odyssey, we embrace the unknown with courage and curiosity, ready to embrace the revelations that lie ahead.  Here are the ten best techniques to help along the way: 1. Journaling  Regularly write down your thoughts, feelings, and experiences. Use prompts to delve deeper into your e

Questions To Ask When Seeking Therapy   Answering these questions to the best of your ability will help to pin point your therapy goals and make it easier to find a professional best suited for you! 1  Imagine that if while you were sleeping, all of your problems had disappeared. When you woke up, how would you know things were better? What specific changes do you notice?  2 What are 3 broad goals you would like to work towards while in sessions? 3 How do you imagine your life would be once the goals are complete? There are many different types of therapy for specific needs. The following is a list of therapeutic approaches based on different needs:

 Journal Prompts

5 Steps To Transform Your Shadow 1. Self Reflection and Awareness  Begin with introspection and self-awareness. Take time reflecting on your ongoing thoughts, feelings, behaviors, and any recurring problems or patterns. Journaling, meditation, and practicing mindfulness will help you to dive deep into your inner world and identify the aspects of yourself which you avoid. 2. Identify Shadow Traits Make a list of the traits, emotions or behaviours that you tend to judge or neglect about yourself. These can be things that you personally see as negative or make you uncomfortable. But also things that are seen as socially unacceptable. Common examples would be- anger, jealousy, greed, or insecurity. Understand that these traits are each a natural part of being human, and have a purpose to our development. 3. Exploration and Acceptance  Diving deeper into your now identified shadow traits, seek out the origins of each one. Explore your life and identify whether they stem from childhood exper

The Importance Of Chakral Balance  Chakras are energy centers in the body, originating from ancient Indian spiritual traditions. There are seven main chakras aligned along the spine, each associated with specific physical, emotional, and spiritual aspects. The importance lies in maintaining balance and free flow of energy within these chakras, as disruptions can lead to physical or emotional imbalances.  What Are Chakras Exactly? Chakras are best visualized as spinning wheels of energy located at major nerve clusters and organs along the central channel of the human body. Many believe these centers reflect the state of health of the physical, energetic, and psychic systems in our body. Here are some key functions tied to the chakra system: Associated with the nervous system and key endocrine glands Responsible for emotional health and behaviors Reflects the flow of vital life force energy in the body Balance affects moods, feelings, and thoughts Blocks or imbalances manifest as illness

Manipulation Tactics  ⚠️ WARNING ⚠️ The following are extremely harmful and damaging to one's mental and emotional well being.  Being able to recognize these tactics are the first step in protecting oneself from being manipulated. "Overcoming manipulation begins with recognizing the tactics employed by manipulators." Gas lighting Definition: When someone seeks to make another doubt their own perception, memories, or sanity. How it works: Denial that certain events occured, insisting the victim is imagining things, shifting blame and lie that bag. minimizing the victims feelings and experiences. Goal being to gain power and control over someone by causing them to question their reality and become dependent on the abusers version of events. Emotional Manipulation Definition: This involves using tactics to exploit or control someone's emotions. How it works: Tactics that are often used are playing the victim, making exaggerated claims, withholding affection, employing pa

Intuition: The Internal Compass What The Intuition Is Intuition is a subconscious process where you understand or know something without conscious reasoning. It's often described as a gut feeling or instinctual understanding that guides decision-making or problem-solving. Some people rely heavily on intuition in their decision-making, while others prefer to rely on logic and reasoning. It's a fascinating aspect of human cognition that continues to be studied in psychology and neuroscience.  "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." - Albert Einstein Intuition is subjective and can vary greatly from person to person, you should never make a full decision on little or no information. But most times in life, every bit of information is not readily available and this is where your intuition can really help. If you feel major hesitation but logically it so

What Is High Functioning Anxiety? What Is High Functioning Anxiety? High-functioning anxiety is a term used to describe people who experience symptoms of anxiety but are still able to function relatively well in their daily lives. These people may appear successful, productive, and composed on the outside, but internally, they may be dealing with constant worry, perfectionism, and self-doubt. Despite their anxiety, they often excel in their careers or academics. Signs of high-functioning anxiety may include: Perfectionism:  Setting excessively high standards for oneself and feeling intense pressure to meet them. Overachievement:   Constantly striving for success or approval, even at the expense of one's well-being. Constant worrying: Experiencing persistent and excessive worry about various aspects of life, including future events, relationships, and personal performance. Difficulty relaxing:  Finding it hard to unwind and often feeling restless or on edge. Procrastination:  Puttin

 What Is The Ego? Have you heard anyone say, things like "he's got a big ego" or, "that's your ego talking"? I have but I never really put much thought into what the ego is until I started my journey of introspection and started to take a good look at myself and my own ego. Now that I know, it's much easier for me to stay mindful about my thoughts and feelings so I thought I'd share what I've learned.  Definition of the human ego It is a fundamental aspect of our personalities. It is a complex and multifaceted component that serves essential functions in regulating thoughts, emotions and behaviours.  How it works It's that portion of the human personality which is experienced as the “self” or “I” and is in contact with the external world through perception. Also known as the filter we use to see the world around us. It is a collection of beliefs, desires, fantasies, ideas and fears from the past. All of which we meticulously put together in o