The Creative Mind Vibes

To Learn More About Social Anxiety and Ways To Find Solutions see: Bringing Awareness: Social Anxiety

 These 15 prompts should help develop mindfulness further. I love doing this in my journals it is a fun way to find different ways to be grateful and mindful! 

Questions To Ask When Seeking Therapy   Answering these questions to the best of your ability will help to pin point your therapy goals and make it easier to find a professional best suited for you! 1  Imagine that if while you were sleeping, all of your problems had disappeared. When you woke up, how would you know things were better? What specific changes do you notice?  2 What are 3 broad goals you would like to work towards while in sessions? 3 How do you imagine your life would be once the goals are complete? There are many different types of therapy for specific needs. The following is a list of therapeutic approaches based on different needs:

 Journal Prompts

The Importance Of Chakral Balance  Chakras are energy centers in the body, originating from ancient Indian spiritual traditions. There are seven main chakras aligned along the spine, each associated with specific physical, emotional, and spiritual aspects. The importance lies in maintaining balance and free flow of energy within these chakras, as disruptions can lead to physical or emotional imbalances.  What Are Chakras Exactly? Chakras are best visualized as spinning wheels of energy located at major nerve clusters and organs along the central channel of the human body. Many believe these centers reflect the state of health of the physical, energetic, and psychic systems in our body. Here are some key functions tied to the chakra system: Associated with the nervous system and key endocrine glands Responsible for emotional health and behaviors Reflects the flow of vital life force energy in the body Balance affects moods, feelings, and thoughts Blocks or imbalances manifest as illness