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Location: Sydney NSW, Australia

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The Importance Of Chakral Balance

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The Importance Of Chakral Balance  Chakras are energy centers in the body, originating from ancient Indian spiritual traditions. There are seven main chakras aligned along the spine, each associated with specific physical, emotional, and spiritual aspects. The importance lies in maintaining balance and free flow of energy within these chakras, as disruptions can lead to physical or emotional imbalances.  What Are Chakras Exactly? Chakras are best visualized as spinning wheels of energy located at major nerve clusters and organs along the central channel of the human body. Many believe these centers reflect the state of health of the physical, energetic, and psychic systems in our body. Here are some key functions tied to the chakra system: Associated with the nervous system and key endocrine glands Responsible for emotional health and behaviors Reflects the flow of vital life force energy in the body Balance affects moods, feelings, and thoughts Blocks or imbalances manifest as illness
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Navigating Difficult Conversations

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Navigating Difficult Conversations When engaging in conversations, it's crucial to approach them constructively. This means leading with empathy, being clear about your intentions, and choosing a neutral setting. Keep in mind that addressing issues and fostering long-term understanding sometimes requires short-term discomfort. By embracing this discomfort, we can pave the way for constructive and meaningful conversations that lead to progress. Some tips to help you embrace these conversations follow: Time and place matter.  To ensure a meaningful conversation, it's important to select the right time and place. Search for a peaceful and private setting where you can talk without any interruptions. It's essential to choose a time that works for both of you so that you can give your undivided attention to the discussion. By thoughtfully selecting the time and place, you can create an environment that fosters constructive communication. Be empathetic. To build a better connecti
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Bringing Awareness: Self Defeating Behaviour

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  What Self-Defeating Behavior Is Self-defeating behavior refers to actions or attitudes that hinder one's own goals or well-being, often despite knowing better. It's when people engage in behaviors that ultimately undermine their own success, happiness, or fulfillment.  Some examples of self- defeating behavior include procrastination, self-sabotage, perfectionism, or engaging in harmful habits like using drugs and alcohol, despite having the desire to change. We tend to think that most opposition comes from outside of ourselves—a complaining spouse, a controlling boss, a road-raging driver—but rarely do we acknowledge the truth of the matter: we are often our own worst enemies. When I say often, I mean none times out of ten, WE ARE OUR OWN WORST ENEMY! Truly I mean no disrespect but I feel I had a very hard time to actually understand that bit of things.  Ways To Stop Self-Defeating Behavior  Let Go Of Victory It’s nice to win, but you don’t have to win all the time. The lust
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Self-Reflection And Tarot

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Self-Reflection And Tarot   Using tarot cards for self-reflection is a valuable and insightful practice. So many believe that tarot is some kind of fortune-teller type of nonsense. Those who do, could not be more wrong as far as I'm concerned! Tarot has changed my life and I now use my gifts, along with Tarot to help others in their journey with insightful confirmations about the energies surrounding them.  The following are my suggestions to you, and how I use Tarot in my personal life for insight and self-reflection: Set Your Intention    - Before starting a self-reflection tarot reading, set a clear intention. What aspect of your life or self are you looking to explore or gain insight into? Be specific about your question or focus. Choose a Comfortable Space:    - Find a quiet and comfortable space where you can concentrate without distractions. Light a candle or incense if it helps you create a serene atmosphere. Shuffle and Draw Cards:    - Shuffle the tarot deck while concent
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Developing Mindfulness

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Developing Mindfulness  Ok so if you are like me and working on yourself, you've probably seen over and over again is to be mindful. Mindfulness involves having a deep sense of awareness and acceptance of our own thoughts, feelings and surroundings without judgement. People typically develop mindfulness through practices like meditation, deep breathing, and focusing on the present moment.  Regular practice helps to strengthen mindfulness skills over time. I've found the most effective mindfulness practices for myself are: Meditation  Focusing attention on the breath, body sensations, or a specific object. (See here for more on meditation) Deep Breathing Exercises  Inhaling and exhaling slowly to calm the mind and body. Body Scanning Bringing awareness to different parts of the body, noticing sensations without judgment. Mindful Walking Paying attention to each step, the sensations of movement, and the surrounding environment. Loving Kindness Meditation  Developing feelings of c
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