Bringing Awareness: Attachment Styles

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Title image- https://creativemindvibes.blogspot.com/2024/04/baattchstyl.html

Attachment styles are patterns of behavior and beliefs that we develop in childhood based on our relationships with those who cared for us. Attachment styles significantly impact our daily lives by influencing how we relate to others and navigate relationships. Understanding the dynamics of each attachment style, can help foster more fulfilling and supportive connections in our everyday lives. There are typically four main attachment styles:

Secure Attachment 

People with this style feel comfortable with intimacy and independence in relationships. They are able to express their needs well and trust their partners which leads to them finding relationships that are fulfilling. They feel secure when close to their partner, but also function well on their own.

Points Of Importance 

  • Committed but independent 
  • Attentive, affectionate and accepting 
  • Able to handle and resolve conflict

Anxious-Preoccupied Attachment 

People with this style often worry about their partner's feelings for them, and about their availability and commitment towards them. They struggle with jealousy, seeking constant reassurance. They may fear abandonment and can be clingy or overly dependent. Feeling this way, often leaves a person feeling incomplete without their partners. 

Points Of Importance 

  • Distressful of partner and relationship 
  • Afraid of abandonment, rejection and conflicts
  • Sensitive to criticism and desperate for approval 

Dismissive-Avoidant Attachment 

People with this style tend to avoid intimacy and closeness in relationships, coming across as aloof and emotionally detached. Usually avoiding intimacy, vulnerability and commitment. They may prioritize spending time away from their partners because they hold their independence and self-reliance in such high regard. Doing this though, can come across as being uninterested in an emotional connection, which is important in an intimate relationship.

Points Of Importance 

  • Overly rigid, guarded and distant
  • Uncomfortable with emotions and/or conflict
  • Difficulty expressing needs and wants

Fearful-Avoidant Attachment (Disorganized Attachment):

This attachment style combines elements of both anxious and avoidant attachment. People who resonate with this style will desire closeness but at the very same time, fear intimacy due to past negative experiences. This will usually lead to ambivalence and difficulty in forming secure, happy relationships. When a person simultaneously desires AND distrusts intimacy with their partners, it almost always will result in contradictory, inconsistent behavior, thus making any relationship very difficult for both parties.

Points Of Importance 

  • Tendency toward emotional extremes
  • Difficulty maintaining healthy boundaries 
  • Prone to high conflict relationships

What To Gain

These patterns shape our communication, conflict resolution, and overall satisfaction in relationships, affecting various aspects of our daily interactions and emotional well-being. Being aware of your own attachment style is crucial as it provides insight into your relational patterns and emotional needs. Understanding how you attach to others allows you to recognize recurring behaviors and tendencies in your relationships. It empowers you to identify potential challenges, such as fear of intimacy or abandonment issues, so you can then work towards resolving them. 

Awareness of your attachment style enhances self-awareness and emotional regulation, giving you the tools to navigate through conflicts, communicating effectively. By recognizing your attachment style, you can consciously choose healthier relationship dynamics and have substantially more fulfilling connections. Ultimately, self-awareness in attachment styles promotes personal growth, resilience, and deeper emotional intimacy in relationships. 
-Peace, love and light ✨ 




Location: Sydney NSW, Australia

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