Questions To Ask When Seeking Therapy

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Questions To Ask When Seeking Therapy

 

Answering these questions to the best of your ability will help to pin point your therapy goals and make it easier to find a professional best suited for you!


1 

Imagine that if while you were sleeping, all of your problems had disappeared. When you woke up, how would you know things were better? What specific changes do you notice? 


2

What are 3 broad goals you would like to work towards while in sessions?


3

How do you imagine your life would be once the goals are complete?



There are many different types of therapy for specific needs. The following is a list of therapeutic approaches based on different needs:

https://creativemindvibes.blogspot.com/2024/04/hst.html




Location: Melbourne VIC, Australia

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