Positive Minds. Kind Hearts. Divinely Aligned. This blog is a labor of love, sharing insights and interests to inspire growth and self-discovery.
Journaling Prompts For Mindful Journaling
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These 15 prompts should help develop mindfulness further. I love doing this in my journals it is a fun way to find different ways to be grateful and mindful!
When Walking Away Isn't the Answer: Finding Strength Within Challenging Relationships Being in an abusive relationship—whether with a parent, partner, or anyone close to you—can feel like a storm you cannot escape. Yet, for many reasons, some people choose to stay in these relationships. Perhaps it’s out of love, fear of the unknown, financial dependence, or simply because leaving feels impossible. Whatever the reason, it’s important to know that while you may choose to remain, protecting your mental health is essential. This article offers guidance on how to navigate these turbulent waters with resilience and self-compassion. Set Emotional Boundaries: Protecting Your Inner World When you're in an abusive relationship, your emotions can feel under siege. One of the most crucial steps in maintaining mental stability is setting firm emotional boundaries. Ask yourself: What behavior crosses the line for you? Even if you decide to stay, it's important to recognize these limit...
The 11/11 portal is often seen as one of the most powerful days for manifestation, spiritual alignment, and personal transformation. In 2024, this gateway takes on added significance as it aligns with a growing collective focus on self-awareness and emotional intelligence. This makes today an ideal time for setting your intentions and releasing people, places, and things that are not serving your highest good. This year, the energy of the 11/11 portal is believed to enhance clarity, supporting us in aligning more fully with our true purpose and in trusting our intuition. This means the universe is supporting your manifestations. It also means this is an opportunity to connect with your higher self, letting go of any fears, doubts, or attachments that may be holding you back. This is a really good time for meditation, visualization, and journaling to focus on areas where you want growth, healing, or new opportunities. In the spiritual community, the 11/11 portal is seen as a time when t...
Attachment styles are patterns of behavior and beliefs that we develop in childhood based on our relationships with those who cared for us. Attachment styles significantly impact our daily lives by influencing how we relate to others and navigate relationships. Understanding the dynamics of each attachment style, can help foster more fulfilling and supportive connections in our everyday lives. There are typically four main attachment styles: Secure Attachment People with this style feel comfortable with intimacy and independence in relationships. They are able to express their needs well and trust their partners which leads to them finding relationships that are fulfilling. They feel secure when close to their partner, but also function well on their own. Points Of Importance Committed but independent Attentive, affectionate and accepting Able to handle and resolve conflict Anxious-Preoccupied Attachment People with this style often worry about their partne...
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Have you ever felt overwhelmed by your emotions, only to realize later that they were affecting your entire mood? Have you ever struggled to put a name to what you were feeling? If so, you're not alone. It happening to me is what inspired me to write this! Many of us use the terms emotions, feelings, and moods interchangeably, but each has very unique roles in shaping our mental and emotional landscape. Understanding these differences has been a game-changer for me as I work on building emotional awareness and improving my mental well-being. I hope to reach those who need this information to change the game for you as well! What Are Emotions? Emotions are the body's immediate response to external stimuli. Think of emotions as the internal alarm system, designed to alert us to situations that require attention. For example, anger might arise if someone cuts you off in traffic, or joy might spark when a friend surprises you with good news. Emotions Are: Intense but fleeting Tri...