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Our Most Popular Reads

When Walking Away Isn't the Answer: Finding Strength Within Challenging Relationships

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  When Walking Away Isn't the Answer: Finding Strength Within Challenging Relationships Being in an abusive relationship—whether with a parent, partner, or anyone close to you—can feel like a storm you cannot escape. Yet, for many reasons, some people choose to stay in these relationships. Perhaps it’s out of love, fear of the unknown, financial dependence, or simply because leaving feels impossible. Whatever the reason, it’s important to know that while you may choose to remain, protecting your mental health is essential. This article offers guidance on how to navigate these turbulent waters with resilience and self-compassion. Set Emotional Boundaries: Protecting Your Inner World When you're in an abusive relationship, your emotions can feel under siege. One of the most crucial steps in maintaining mental stability is setting firm emotional boundaries. Ask yourself: What behavior crosses the line for you? Even if you decide to stay, it's important to recognize these limit...
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Developing Mindfulness

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Developing Mindfulness  Ok so if you are like me and working on yourself, you've probably seen over and over again is to be mindful. Mindfulness involves having a deep sense of awareness and acceptance of our own thoughts, feelings and surroundings without judgement. People typically develop mindfulness through practices like meditation, deep breathing, and focusing on the present moment.  Regular practice helps to strengthen mindfulness skills over time. I've found the most effective mindfulness practices for myself are: Meditation  Focusing attention on the breath, body sensations, or a specific object. (See here for more on meditation) Deep Breathing Exercises  Inhaling and exhaling slowly to calm the mind and body. Body Scanning Bringing awareness to different parts of the body, noticing sensations without judgment. Mindful Walking Paying attention to each step, the sensations of movement, and the surrounding environment. Loving Kindness Meditation  Developi...
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11/11 2024 What It Means For Us

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The 11/11 portal is often seen as one of the most powerful days for manifestation, spiritual alignment, and personal transformation. In 2024, this gateway takes on added significance as it aligns with a growing collective focus on self-awareness and emotional intelligence. This makes today an ideal time for setting your intentions and releasing people, places, and things that are not serving your highest good. This year, the energy of the 11/11 portal is believed to enhance clarity, supporting us in aligning more fully with our true purpose and in trusting our intuition. This means the universe is supporting your manifestations. It also means this is an opportunity to connect with your higher self, letting go of any fears, doubts, or attachments that may be holding you back. This is a really good time for meditation, visualization, and journaling to focus on areas where you want growth, healing, or new opportunities. In the spiritual community, the 11/11 portal is seen as a time when t...
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Bringing Awareness: Attachment Styles

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Attachment styles are patterns of behavior and beliefs that we develop in childhood based on our relationships with those who cared for us. Attachment styles significantly impact our daily lives by influencing how we relate to others and navigate relationships. Understanding the dynamics of each attachment style, can help foster more fulfilling and supportive connections in our everyday lives. There are typically four main attachment styles: Secure Attachment  People with this style feel comfortable with intimacy and independence in relationships. They are able to express their needs well and trust their partners which leads to them finding relationships that are fulfilling. They feel secure when close to their partner, but also function well on their own. Points Of Importance  Committed but independent  Attentive, affectionate and accepting  Able to handle and resolve conflict Anxious-Preoccupied Attachment  People with this style often worry about their partne...
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Blood Moon Full Lunar Eclipse 2025: A Spiritual Awakening

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Get ready to be captivated by the breathtaking blood-red full lunar eclipse, commonly referred to as a "Blood Moon," on Thursday, March 13, 2025. Tonight’s enchanting celestial event ignites the imagination with its striking visual appeal while carrying great spiritual significance. This extraordinary eclipse presents a rare moment for deep contemplation and introspection, inviting us to release whatever no longer serves our highest purpose. It is a powerful symbol of transformation, urging us to embark on a journey of personal growth and renewal as the Moon's ethereal glow surrounds us in its mystery. Embracing this celestial phenomenon empowers us to explore our inner selves and the boundless universe beyond. It is the perfect moment to meditate on our intentions, envision new horizons, and fully welcome the winds of change. What is a Blood Red Lunar Eclipse? A blood-red moon, often called a "blood moon," occurs during a lunar eclipse when the Earth perfectly ...
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