Myths About Yoga Debunked!
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What yoga is - Yoga is an ancient practice that originated in India, encompassing a holistic approach to physical, mental, and spiritual well-being. The word "yoga" is derived from Sanskrit, meaning union or connection, emphasizing the integration of mind and body. What yoga is not - Yoga is a practice that's often shrouded in misconceptions. In Western cultures, yoga is sometimes portrayed as a trendy fitness routine or a social activity. This really downplays the practice's traditional emphasis on self-discovery and spiritual growth. Common Yoga Myths: Myth: Yoga is only for flexible people. Reality: Yoga is for everyone, regardless of your fitness level or flexibility. There are modifications for all poses, and the practice itself can help you improve your flexibility over time. Myth: Yoga is just stretching. Reality: Yoga is a holistic practice that incorporates physical postures (asanas), breathing exercises (pranayama), and meditation. It can improve your stren