The Creative Mind Vibes

What yoga is - Yoga is an ancient practice that originated in India, encompassing a holistic approach to physical, mental, and spiritual well-being. The word "yoga" is derived from Sanskrit, meaning union or connection, emphasizing the integration of mind and body. What yoga is not - Yoga is a practice that's often shrouded in misconceptions. In Western cultures, yoga is sometimes portrayed as a trendy fitness routine or a social activity. This really downplays the practice's traditional emphasis on self-discovery and spiritual growth.  Common Yoga Myths: Myth: Yoga is only for flexible people. Reality: Yoga is for everyone, regardless of your fitness level or flexibility. There are modifications for all poses, and the practice itself can help you improve your flexibility over time. Myth: Yoga is just stretching. Reality: Yoga is a holistic practice that incorporates physical postures (asanas), breathing exercises (pranayama), and meditation. It can improve your stren

What does fulfilling your life's purpose mean?  For me, I think to create a life that makes you smile in the simplest of moments, is so much more than to have one that appears glamorous on social media. Make choices that make me feel lighter, even when they go against what society has told me what I "should" be doing.  I try to seek out those that I can admire and inspire me, even though doing this has required starting over, different chapters in my life seem to need a fresh start to actually be a different chapter. "Each day is a new opportunity to step closer to your true purpose and to live a life filled with passion and meaning." Here are four ways to recognize when your not fulfilling your true life's purpose:  1. You have an unsettling, off feeling. That unshakable feeling that something just isn't right or you feel unfulfilled in what you do is a direct indication that your true purpose is still out there waiting for you to find it. 2. You aren&#

 Life Hack: 10 Ways To Build Resilience As you may know, I'm on my journey, awakening and finding my true highest self. While venturing down my path, I've found the thing I've needed more than anything is resilience. Like going within and healing yourself from the inside out is one of the hardest things I have ever done. At the same time it's also the most rewarding thing I've ever done for myself.  Building resilience on a spiritual journey is essential for navigating any challenges that will come, especially since while looking within you tend to find that it's YOU who is to blame in many situations. Now please don't take that the wrong way, I just simply mean we are all in control of our own thoughts , feelings, and emotions and therefore our lives. So, to help with maintaining inner peace, here are ten ways to enhance your resilience within a spiritual context: 1. Develop Mindfulness  Practice mindfulness meditation to stay present in the moment and obse

To Learn More About Social Anxiety and Ways To Find Solutions see: Bringing Awareness: Social Anxiety

  What Social Anxiety Is Social anxiety is a mental health condition characterized by intense fear or anxiety about social situations and interactions. People with social anxiety may worry excessively about being judged, embarrassed, or rejected by others. This fear can be so overwhelming that it interferes with their ability to engage in everyday activities, such as speaking in public, meeting new people, or attending social gatherings. Social anxiety can significantly impact one's quality of life and may lead to avoidance behaviors to cope with the distress it causes. Symptoms  Symptoms of social anxiety can vary in severity but may include: Intense fear of social situations or performance situations. Avoidance of social activities or interactions. Physical symptoms like sweating, trembling, or rapid heartbeat in social situations. Fear of being judged, embarrassed, or humiliated in front of others. Difficulty making eye contact or speaking in social situations. Negative self-tal

Coping mechanisms are strategies or behaviors that people use to deal with stress, challenges, or difficult emotions. These can be adaptive or maladaptive. Adaptive coping mechanisms help individuals manage stress in healthy ways, such as seeking social support, practicing relaxation techniques, or engaging in hobbies. Maladaptive coping mechanisms, on the other hand, may provide temporary relief but can ultimately be harmful, such as substance abuse, avoidance, or self-harm. Effective coping mechanisms can vary from person to person and may change over time. It's best to identify maladaptive coping mechanisms so you can identify, and adjust to healthier strategies.  Maladaptive Coping Mechanisms  Social withdrawal Over-sleeping Over-eating sweet or fatty foods Mindlessly watching the TV without caring what you watch Using medication to relax you Smoking Drinking too much alcohol Taking out stress on others (eg, in arguments or furious outbursts) I will now go into adaptive coping

Attachment styles are patterns of behavior and beliefs that we develop in childhood based on our relationships with those who cared for us. Attachment styles significantly impact our daily lives by influencing how we relate to others and navigate relationships. Understanding the dynamics of each attachment style, can help foster more fulfilling and supportive connections in our everyday lives. There are typically four main attachment styles: Secure Attachment  People with this style feel comfortable with intimacy and independence in relationships. They are able to express their needs well and trust their partners which leads to them finding relationships that are fulfilling. They feel secure when close to their partner, but also function well on their own. Points Of Importance  Committed but independent  Attentive, affectionate and accepting  Able to handle and resolve conflict Anxious-Preoccupied Attachment  People with this style often worry about their partner's feelings for the