The Creative Mind Vibes

 Self Care Ideas When it comes to self-care, we all have have diverse needs, preferences, and challenges. What works for one person may not work for another. This will give you six types of self-care with examples. Each type addresses different aspects of well-being, promoting overall health and resilience.  Personal Personal self-care refers to the intentional actions one would take to prioritize their own well-being and fulfill their needs. Personal self-care varies from person to person and is essential for maintaining overall health and happiness. Suggestions for personal self-care are: Learn who you are and what you want in life Plan short and long term goals Make a vision board  Go on dates Go out for coffee Write creatively  Spend time with family  Learn something new  Professional  Professional self-care involves strategies and practices that one would use to maintain their well-being within their work environment. It includes actions aimed at preventing burnout, managing stres

The Healing Power Of Forgiveness: How To Let Go And Move Forward  What Is Forgiveness? "The practice of forgiveness is our most important contribution to the healing of the world." Forgiveness is the act of releasing feelings of resentment or vengeance toward someone who has harmed you. It involves letting go of negative emotions and choosing to pardon the offender, which can lead to emotional healing and inner peace for both parties involved.  Sometimes, after being hurt, it's so hard to forgive those who hurt us. I think that is mainly because we get stuck in the train of thought that says- “they don't deserve my forgiveness” or “they did that on purpose so I can't move past this”. Staying with that mindset towards whoever, or whatever has hurt us though, will only lead to bitterness and becoming resentful. People do hurtful things for all kinds of reasons, including unresolved personal issues, emotional pain, lack of empathy, or a desire for power or control. S

Secrets Revealed!  The 10 Best Self-Discovery Techniques  Embarking on a journey of self-discovery is akin to setting sail on uncharted waters, navigating the depths of one's inner landscape in search of truth, understanding, and authenticity. It is an absolute exploration of the self, a quest to unearth the hidden facets of our identity, beliefs, and desires. With each step forward, we peel back the layers of societal conditioning and personal narratives, unveiling the raw essence of who we are beneath the surface. This journey is not merely a destination to be reached but a continuous unfolding, a process of self-exploration and growth that transcends time and space. As we initiate this transformative odyssey, we embrace the unknown with courage and curiosity, ready to embrace the revelations that lie ahead.  Here are the ten best techniques to help along the way: 1. Journaling  Regularly write down your thoughts, feelings, and experiences. Use prompts to delve deeper into your e

Questions To Ask When Seeking Therapy   Answering these questions to the best of your ability will help to pin point your therapy goals and make it easier to find a professional best suited for you! 1  Imagine that if while you were sleeping, all of your problems had disappeared. When you woke up, how would you know things were better? What specific changes do you notice?  2 What are 3 broad goals you would like to work towards while in sessions? 3 How do you imagine your life would be once the goals are complete? There are many different types of therapy for specific needs. The following is a list of therapeutic approaches based on different needs:

 Journal Prompts

5 Steps To Transform Your Shadow 1. Self Reflection and Awareness  Begin with introspection and self-awareness. Take time reflecting on your ongoing thoughts, feelings, behaviors, and any recurring problems or patterns. Journaling, meditation, and practicing mindfulness will help you to dive deep into your inner world and identify the aspects of yourself which you avoid. 2. Identify Shadow Traits Make a list of the traits, emotions or behaviours that you tend to judge or neglect about yourself. These can be things that you personally see as negative or make you uncomfortable. But also things that are seen as socially unacceptable. Common examples would be- anger, jealousy, greed, or insecurity. Understand that these traits are each a natural part of being human, and have a purpose to our development. 3. Exploration and Acceptance  Diving deeper into your now identified shadow traits, seek out the origins of each one. Explore your life and identify whether they stem from childhood exper

The Importance Of Chakral Balance  Chakras are energy centers in the body, originating from ancient Indian spiritual traditions. There are seven main chakras aligned along the spine, each associated with specific physical, emotional, and spiritual aspects. The importance lies in maintaining balance and free flow of energy within these chakras, as disruptions can lead to physical or emotional imbalances.  What Are Chakras Exactly? Chakras are best visualized as spinning wheels of energy located at major nerve clusters and organs along the central channel of the human body. Many believe these centers reflect the state of health of the physical, energetic, and psychic systems in our body. Here are some key functions tied to the chakra system: Associated with the nervous system and key endocrine glands Responsible for emotional health and behaviors Reflects the flow of vital life force energy in the body Balance affects moods, feelings, and thoughts Blocks or imbalances manifest as illness