7 Steps To Mindset Detox

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Serene picture with title

What is mindset Detox?

A mindset detox is a process of intentionally clearing out negative, unproductive, or limiting thoughts and beliefs to create space for more positive, empowering, and constructive ways of thinking. Just as a physical detox cleanses the body of toxins, a mindset detox involves identifying and releasing mental patterns, attitudes, or habits that no longer serve you. 

When your mind is balanced, challenges become opportunities, and setbacks become stepping stones. This seven step process aims to refresh your mental landscape and promote a healthier, more balanced outlook on life. 

7 Steps 

1. Clear your mind.

Use junk journalling or free writing to get things out of your head. Do a full brain dump.

2. Clear your priorities.

Have 200 things on your to-do list? Take the time to truly prioritize, too much will clutter your brain and make you crazy.

3. Reduce outer noise.

Turn off your notifications and stop checking your socials now and again. Take time away from the virtual world.

4. Schedule 'worry' time.

Set time aside or literally schedule it. Use that time slot and after it's over, do not allow yourself to think on your worries for the rest of the day.

5. Allow yourself to rest. 

Remember you are human and need rest. Being productive always takes a toll on your mental health.

6. Make time for joy.

Run to your happy places that you call home to your very soul. This can be your bedroom, your backyard, the beach. Or even doing activities that you love. Do everything you love.

7. Take charge of your life.

Everything just works when you make a conscious effort. Your well-being is in your hands so be in charge of your growth and willing to take the steps to moving forward. 

A healthy mindset doesn’t ignore the shadows but illuminates them with the light of understanding. In the quiet center of a balanced mind, peace, and purpose align, guiding every action with intention. Create a balanced mindset intentionally so you can face each day with clarity, purpose, and an open heart. 

-peace, love, and light ✨ 

Location: Sydney NSW, Australia

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