Bringing Awareness: Radical Acceptance

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What radical acceptance is

Radical acceptance is a concept originating from dialectical behavior therapy (DBT). It involves acknowledging and accepting life's difficulties and unpleasant realities as they are, without judgment or a desire to change them. It's about recognizing that some things are outside our control, and struggling against them only increases suffering.

Radical acceptance is a key skill for managing distress and fostering emotional well-being. By accepting what is, we can move forward with greater clarity and focus on what we can control, such as our reactions and responses. Radical acceptance serves as a therapeutic strategy to address willfulness by encouraging us to adopt a different approach to difficult circumstances.

10 Ways To Practice Radical Acceptance 

1. Embrace your feelings.

Allow yourself to feel whatever you're experiencing without judgment or criticism.

2. Focus on the present.

Direct your attention to the here and now, letting go of worries about the past or future.

"Radical acceptance is the starting point for all change." - Marsha Linehan

3. Practice Self-Compassion.

Treat yourself with kindness and understanding, just as you would a friend in need.

4. Accept imperfections.

Recognize that life is messy and unpredictable, and it's okay not to have everything figured out.

5. Validate your experiences. 

Acknowledge the validity of your thoughts, feelings, and experiences, even if they're challenging.

"Accepting what is doesn't mean liking it. It simply means acknowledging it." - Eckhart Tolle

6. Cultivate gratitude.

Find moments of appreciation and thankfulness in your daily life, even amidst difficulties.

7. Practice mindfulness.

Engage in activities that help you stay grounded and present, such as meditation or deep breathing exercises.

8. Embrace flexibility.

Be open to adapting to changes and uncertainties, rather than rigidly clinging to expectations.

"When we struggle against reality, life becomes a struggle. When we accept reality, then life can flow." - Eckhart Tolle

9. Seek support.

Reach out to friends, family, or a therapist for guidance and encouragement when needed.

10. Celebrate growth.

Acknowledge your progress, no matter how small, and celebrate your efforts towards radical acceptance.

"Peace is found by accepting what is, not by fighting what should be." - Marianne Williamson

Without practicing radical acceptance, we struggle more with stress, anxiety, and emotional turmoil. We can find ourselves constantly battling against our reality, leading only to increased frustration and dissatisfaction within our lives. Avoiding acceptance of your reality will hinder personal growth and resilience, as it prevents us from learning and adapting to challenging circumstances. The absence of radical acceptance can very likely be a main contributor to cycles of distress, and also a huge burden on your overall well-being. Bringing awareness to radical acceptance can be a turning point for you, today, right now.

- peace, love and light ✨












Location: Sydney NSW, Australia

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