Being Self-Aware: Finding The Keys To Ourselves

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 Being Self-Aware: Finding The Keys To Ourselves

https://creativemindvibes.blogspot.com/2024/04/bsa.html


Self-awareness is fundamental in psychology and personal development, regarded as the cornerstone to emotional intelligence, its the ability to introspect and recognize our thoughts, feelings, motivations and behaviours. 

Self- awareness consists of two main components:

Internal: 

Which involves understanding our own values, passions, strengths and weaknesses. Knowing what drives us, what makes us happy and what triggers our negative emotions.

External: 

Which involves understanding how others perceive us. This requires empathy and the ability to see ourselves through the eyes of others.

To truly understand oneself we must possess both internal and external awareness.

Developing self-awareness is an ongoing process that involves self- reflection, introspection and feedback from others. Journaling, meditation and mindfulness practices will help to increase internal self-awareness. This process often involves confronting uncomfortable truths and embracing vulnerability, but it ultimately leads to greater authenticity and self-acceptance. 

External self-awareness can be developed through seeking feedback from others. Constructive feedback provides valuable insight into our blind spots and helps us to understand how our actions and words impact others. It is essential to approach feedback with an open mind and willingness to learn. Defensive actions, although are what most of us can jump to, are only something that will hinder our growth. Being self- aware will help each of us on our journey through personal growth and self-discovery.

"With heightened self-awareness, we all can make more conscious choices aligned with our values and aspirations, empowering ourselves to live more purposefully and harmoniously."


3 THINGS SELF- AWARENESS CAN DO FOR YOU


1. Make better choices in life

2. Regulate you emotions

3. Enhance your interpersonal skills


"Embrace the journey of self-discovery, for within lies the hidden keys to unlock your fullest potential."


Look inward with curiosity and courage, for there you will find the treasures of your true self waiting to be unearthed. Trust in the power of introspection and reflection to reveal insights that will illuminate your path towards growth and fulfillment. Dare to venture into the depths of your being, for it is in embracing your shadows that you will discover the brilliance of your light. Everyone's journey here is different from our own but I hope, if nothing else, these words can help to guide and comfort someone in their time of need. Sending  peace, love and light soul family ✨
Location: Sydney NSW, Australia

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