Words Of Wisdom

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Location: Sydney NSW, Australia

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11/11 2024 What It Means For Us

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The 11/11 portal is often seen as one of the most powerful days for manifestation, spiritual alignment, and personal transformation. In 2024, this gateway takes on added significance as it aligns with a growing collective focus on self-awareness and emotional intelligence. This makes today an ideal time for setting your intentions and releasing people, places, and things that are not serving your highest good. This year, the energy of the 11/11 portal is believed to enhance clarity, supporting us in aligning more fully with our true purpose and in trusting our intuition. This means the universe is supporting your manifestations. It also means this is an opportunity to connect with your higher self, letting go of any fears, doubts, or attachments that may be holding you back. This is a really good time for meditation, visualization, and journaling to focus on areas where you want growth, healing, or new opportunities. In the spiritual community, the 11/11 portal is seen as a time when t...
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Developing Mindfulness

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Developing Mindfulness  Ok so if you are like me and working on yourself, you've probably seen over and over again is to be mindful. Mindfulness involves having a deep sense of awareness and acceptance of our own thoughts, feelings and surroundings without judgement. People typically develop mindfulness through practices like meditation, deep breathing, and focusing on the present moment.  Regular practice helps to strengthen mindfulness skills over time. I've found the most effective mindfulness practices for myself are: Meditation  Focusing attention on the breath, body sensations, or a specific object. (See here for more on meditation) Deep Breathing Exercises  Inhaling and exhaling slowly to calm the mind and body. Body Scanning Bringing awareness to different parts of the body, noticing sensations without judgment. Mindful Walking Paying attention to each step, the sensations of movement, and the surrounding environment. Loving Kindness Meditation  Developi...
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When Walking Away Isn't the Answer: Finding Strength Within Challenging Relationships

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  When Walking Away Isn't the Answer: Finding Strength Within Challenging Relationships Being in an abusive relationship—whether with a parent, partner, or anyone close to you—can feel like a storm you cannot escape. Yet, for many reasons, some people choose to stay in these relationships. Perhaps it’s out of love, fear of the unknown, financial dependence, or simply because leaving feels impossible. Whatever the reason, it’s important to know that while you may choose to remain, protecting your mental health is essential. This article offers guidance on how to navigate these turbulent waters with resilience and self-compassion. Set Emotional Boundaries: Protecting Your Inner World When you're in an abusive relationship, your emotions can feel under siege. One of the most crucial steps in maintaining mental stability is setting firm emotional boundaries. Ask yourself: What behavior crosses the line for you? Even if you decide to stay, it's important to recognize these limit...
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The Importance Of Chakral Balance

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The Importance Of Chakral Balance  Chakras are energy centers in the body, originating from ancient Indian spiritual traditions. There are seven main chakras aligned along the spine, each associated with specific physical, emotional, and spiritual aspects. The importance lies in maintaining balance and free flow of energy within these chakras, as disruptions can lead to physical or emotional imbalances.  What Are Chakras Exactly? Chakras are best visualized as spinning wheels of energy located at major nerve clusters and organs along the central channel of the human body. Many believe these centers reflect the state of health of the physical, energetic, and psychic systems in our body. Here are some key functions tied to the chakra system: Associated with the nervous system and key endocrine glands Responsible for emotional health and behaviors Reflects the flow of vital life force energy in the body Balance affects moods, feelings, and thoughts Blocks or imbalances manifest a...
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Aligning Your Mind, Body, and Spirit: A Holistic Approach to Wellness

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  In today’s fast-paced world, wellness often gets compartmentalized. You might focus on physical health by hitting the gym, mental health through therapy, or spiritual health with meditation, but rarely do we consider how these aspects are deeply associated. True wellness stems from the harmony of mind, body, and spirit—a holistic approach that encourages balance and inner peace. Understanding The Association Consider a three-legged stool. If one leg is weak or missing, the stool becomes unstable. Likewise, when one aspect of our well-being (physical, mental, or spiritual) is neglected, the entire system suffers. The Mind-Body Connection: Stress and anxiety can manifest as physical symptoms, like tension headaches or digestive issues. Likewise, physical inactivity or poor nutrition can impair mental clarity and mood. The Body-Spirit Connection: When your body feels healthy and energized, it’s easier to connect with your higher self or find meaning in life. On the other hand, a lac...
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