Stress Management

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Keep in mind stress isn't a bad thing -

Stress motivates us to work towards solving our problems. Reframing our thoughts to view stress as an acceptable emotion, or as a tool, has been found to reduce many of the negative symptoms associated with it. The goal is to manage stress, not try to eliminate it.

Talk about your problems, even if they won't be solved - 

Talking about your stressors- even if you don't solve them - releases hormones in your body that reduce the negative feelings associated with stress.

Prioritize your responsibilities -

Focus on completing quick tasks first. Having too many ‘to-do’s’ can be stressful even if none of them are big. Quickly knocking out the small tasks will clear up your mind to focus on larger responsibilities.

Focus on the basics -

Stress can start a harmful cycle where basic needs are neglected which leads to more stress. Make it a point to include your basic needs as being important.

Keep things in perspective - 

In the heat of the moment little problems can feel bigger than they are. Remember to take a step back and pause.


Location: Melbourne VIC, Australia

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