The Creative Mind Vibes

  🚫TRIGGER 🚫 Please note the goal of this article is to bring awareness from one survivor to another. What it is Coercive control is a pattern of behaviors used to dominate and control someone, often in intimate or close relationships. It’s not just about isolated incidents of abuse but a sustained, ongoing campaign to erode your independence, self-esteem, and sense of safety. Unlike more obvious forms of abuse, coercive control is often subtle and insidious, making it harder to recognize and more damaging over time.  Key Aspects Here are some key aspects of coercive control: Isolation Coercive control typically begins with the abuser isolating the victim from friends, family, and support networks. This isolation serves to make the victim entirely reliant on their abuser for emotional support and information, which then creates a sense of powerlessness within the victim. Being isolated makes it harder for you to seek help or even recognize that something is wrong. They might claim ot

  We’ve all been there. You know you need to take action in order to achieve your goals, but something keeps holding you back. The wild part is, that you may not even be sure what’s holding you back. If this sounds like you, you’re definitely not alone. Taking action can be scary because it, oftentimes, requires change. Taking action also requires motivation, which can be hard to find in many cases. "Dreams are whispers from your soul—take action to turn their echoes into reality." There are actually several common obstacles people face daily that prevent them from achieving their goals. You may find it helpful to know what these obstacles are. Most of them are mental, which means they’re possible to overcome as long as you have the right tools on hand. In many cases, overcoming obstacles is all about adopting a growth mindset. Having a growth mindset means that you’re willing and able to learn from your mistakes, embrace challenges, and accept constructive criticism from oth

  What is mindset Detox? A mindset detox is a process of intentionally clearing out negative, unproductive, or limiting thoughts and beliefs to create space for more positive, empowering, and constructive ways of thinking. Just as a physical detox cleanses the body of toxins, a mindset detox involves identifying and releasing mental patterns, attitudes, or habits that no longer serve you.  When your mind is balanced, challenges become opportunities, and setbacks become stepping stones. This seven step process aims to refresh your mental landscape and promote a healthier, more balanced outlook on life.  7 Steps  1. Clear your mind. Use junk journalling or free writing to get things out of your head. Do a full brain dump. 2. Clear your priorities. Have 200 things on your to-do list? Take the time to truly prioritize, too much will clutter your brain and make you crazy. 3. Reduce outer noise. Turn off your notifications and stop checking your socials now and again. Take time away from the

  What Self-Defeating Behavior Is Self-defeating behavior refers to actions or attitudes that hinder one's own goals or well-being, often despite knowing better. It's when people engage in behaviors that ultimately undermine their own success, happiness, or fulfillment.  Some examples of self- defeating behavior include procrastination, self-sabotage, perfectionism, or engaging in harmful habits like using drugs and alcohol, despite having the desire to change. We tend to think that most opposition comes from outside of ourselves—a complaining spouse, a controlling boss, a road-raging driver—but rarely do we acknowledge the truth of the matter: we are often our own worst enemies. When I say often, I mean none times out of ten, WE ARE OUR OWN WORST ENEMY! Truly I mean no disrespect but I feel I had a very hard time to actually understand that bit of things.  Ways To Stop Self-Defeating Behavior  Let Go Of Victory It’s nice to win, but you don’t have to win all the time. The lust

  "True love empowers and heals, while toxic love enslaves and wounds the spirit." Toxic love, though often cloaked in passion and intensity, can have extensive and lasting negative effects on our emotional, mental, and spiritual well-being. It manifests as a cycle of pain and confusion, leaving deep scars on our hearts and minds. Understanding its impact is crucial for recognizing unhealthy patterns and embarking on a journey toward healing and wholeness. What Toxic Love Can Do Erosion of Self-Worth  Toxic love frequently involves manipulation, criticism, and emotional abuse. Over time, these behaviors chip away at our self-esteem, making us doubt our worth and abilities. We may begin to internalize the negative messages we receive, leading to feelings of inadequacy and self-loathing. Emotional Turmoil  The unpredictable nature of toxic relationships often results in a rollercoaster of emotions. Periods of intense affection are followed by episodes of neglect or conflict, cr

In modern life, we often find ourselves overwhelmed, stressed, and disconnected from our true selves. Amidst this chaos, the ancient practice of Reiki offers a serene sanctuary, a path to spiritual healing and inner peace. Rooted in the traditions of Japanese energy healing, Reiki is more than just a therapeutic technique; it's a holistic journey towards wholeness and harmony. Understanding Reiki: The Basics Reiki, a term derived from the Japanese words "Rei" (universal) and "Ki" (life energy), is a practice that involves channeling universal life force energy through the hands of a practitioner to the recipient. This gentle, non-invasive method aims to balance the body's energy, promote relaxation, and support the natural healing processes. How It Works  During a Reiki session, the practitioner places their hands lightly on or just above the recipient's body in a series of hand positions. Each position is held for a few minutes, allowing the flow of ene

Raising the vibes and creating higher energy in your home can involve a combination of physical, emotional, and spiritual practices. 10 Ways To Raise Vibes Declutter and clean Remove unnecessary items and keep your space clean. Clutter can hold stagnant energy, so a tidy home promotes a positive flow. Use natural elements  Incorporate plants, crystals, and natural light. Plants purify the air and bring a sense of calm, while crystals have various energetic properties. Essential oils and incense  Diffuse essential oils or burn incense to enhance the atmosphere. Scents like lavender, sage, and eucalyptus can uplift the energy in your home. Sound Play soothing music, use singing bowls, or try sound healing with chimes or bells. Sound vibrations can cleanse and raise the energy in a space. Color  Use colors that promote positivity and joy. Soft, warm tones can create a cozy and inviting environment. "Higher vibrations illuminate the path of your soul, guiding you with clarity and purp