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The Unveiled Subconscious Mind

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 The Unveiled Subconscious Mind "The subconscious mind is like a vast ocean beneath the surface, influencing our thoughts, actions, and perceptions without us even realizing it." The human mind is a complex and multifaceted entity, with the conscious and subconscious minds working in tandem to shape our thoughts, behaviors, and experiences. While our conscious mind deals with our immediate awareness and logical reasoning ( see part 1 Unveiling The Conscious Mind here ), it is the subconscious mind that often operates beneath the surface, influencing our lives in extensive ways. In this exploration, I'll take you into the mysterious realm of the human subconscious mind, understanding its functions, significance, and the impact it has on our daily lives. How It Works Information Processing: The subconscious mind is like a vast database, constantly collecting and storing information from our experiences, thoughts, and emotions. It plays a critical role in processing and orga...

The Unveiled Conscious Mind

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 The Unveiled Conscious Mind "Your conscious mind is the architect of your reality, shaping the world according to your thoughts and beliefs." The conscious mind is the window through which we perceive the world around us, think, reason, and make decisions. It is the forefront of our awareness, the part of our mental processes that we actively engage with on a daily basis. In the realm of psychology, understanding the conscious mind is a fundamental pursuit, as it sheds light on our thoughts, behaviors, and the way we experience reality. In this exploration, I'm diving into the depths of the conscious mind, its functions, significance, and the role it plays in shaping our lives. To Define The Conscious Mind, The conscious mind is the aspect of our mental functioning that involves our immediate awareness. It includes the thoughts, perceptions, and sensations that are currently within our attention. It is like the spotlight of our mental stage, illuminating the thoughts and...

Journaling Prompts For Mindful Journaling

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 These 15 prompts should help develop mindfulness further. I love doing this in my journals it is a fun way to find different ways to be grateful and mindful! 

The Answers: About What Fixed And Growth Mindsets Are

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 The Answers: About What Fixed And Growth Mindsets Are Mindset refers to a person's fundamental beliefs and attitudes about themselves, their abilities, and the world around them. In general, most people will develop either a fixed mindset or a growth mindset while growing up. Not everything is black and white, of course, so a lot of people will end up somewhere in the middle when it comes to having a fixed or growth mindset. If you’re wondering what the difference, is, exactly, between a fixed and growth mindset, you’ve come to the right place! In this article, we’ll be breaking down what it means to have a fixed mindset vs. what it means to have a growth mindset. In a nutshell, people with a growth mindset tend to be more successful in life because they believe they can learn from their mistakes, whereas people who have a fixed mindset refuse to change or grow as a person due to their pessimistic outlook on things. There’s a lot more to it than that, though, so let’s get into it!...

How To Be A Champion In Leadership

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How To Be A Champion In Leadership "Authenticity is paramount in leadership, as genuine leaders lead by example, earning the trust and respect of their team through honesty and integrity." Leadership is the ability to inspire and influence others towards a common goal or vision. It involves guiding, motivating, and empowering an individual or teams to achieve their full potential. Leadership is about serving others, fostering growth, and making a positive impact on those around you.  It’s easy to be a leader when things are hunky-dory. But when your team is in the trenches under fire, you need some serious leadership skills to hold it all together.  Leadership Skills That Make You A Champion: Grit. Grit is defined as courage, resolve, and strength of character, but the final blend of those characteristics yield a quality that’s perhaps best summarized by one word: toughness. Good leaders hold the team together in tough times by staying committed to the battle. Optimism.  ...

Ideas That Inspire Motivation And How To Keep It Going

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 Ideas that Inspire Motivation And How To Keep It Going Motivation can seem to be a mysterious entity—sometimes it’s there, and sometimes it isn’t. That said, most people do have the motivation to get up out of bed every morning and live life.  But what exactly causes them to act? The drive behind motivation varies from person to person and can stem from a combination of internal and external sources. Here are a few theories behind the force that carries us toward our goals. Instinct:  Although this theory has somewhat fallen out of vogue, the idea here is that people are programmed to behave a certain way to due to evolution. One of the prime examples of this theory at work is animal migration. But when it comes to people, this theory may not be able to explain more complex motivations around non-biological goals. Incentive:  This idea expresses that people do things to receive a reward. For example, you may be motivated to dress nicely at work because you think you...

Self Care Ideas

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 Self Care Ideas When it comes to self-care, we all have have diverse needs, preferences, and challenges. What works for one person may not work for another. This will give you six types of self-care with examples. Each type addresses different aspects of well-being, promoting overall health and resilience.  Personal Personal self-care refers to the intentional actions one would take to prioritize their own well-being and fulfill their needs. Personal self-care varies from person to person and is essential for maintaining overall health and happiness. Suggestions for personal self-care are: Learn who you are and what you want in life Plan short and long term goals Make a vision board  Go on dates Go out for coffee Write creatively  Spend time with family  Learn something new  Professional  Professional self-care involves strategies and practices that one would use to maintain their well-being within their work environment. It includes actions aimed at ...