The Creative Mind Vibes

 

 

It can be difficult to make time for self-care in our busy schedules. We run from one commitment to another, filling every gap in our life with work, study, family and social events. The chaos of modern life makes it even more important that we take the time to care for our individual wellbeing, both physically and mentally. If you are struggling with your own self-care, consider these five tips to improve your habits. 1. Add self-care to your normal routine When planning your weekly schedule, make sure that you have time for self-care. Cementing its place in your routine means that you will be more likely to commit to self-care as you will have allocated time specifically reserved for it. The more often you practice self-care, the more it will become a habit and part of your regular life.  2. Do what suits you Self-care looks for different for everyone. Some people enjoy getting outdoors, others like catching up with friends and some people prefer sitting at home losing themselves...

  Self-care is often brushed aside for things seen as more important; business meetings, social commitments, family obligations. While these things are important (and can in some cases contribute to self-care), it is important that we take time to ourselves when we need it. This personal investment will not be for nothing; in fact, self-care is important if we want to optimise our performance in any area of our lives. Taking the time to maintain our physical, emotional and mental health can lead to success in many ways. Helps us to maintain perspective Self-care, regardless of the form, allows us the time to reflect and therefore better understand ourselves as individuals. We are better able to identify our triggers and put things in to perspective, rearranging our priorities to understand what is important and what isn’t. This perspective contributes to a healthier life as we understand where stress is justified and where we should be more relaxed. Helps us to keep positive Self-c...

  When it comes to decluttering your home, there’s a simple solution: put everything on eBay (this is a bit oversimplified, but it’s possible, isn’t it?). Yet, when it comes to decluttering your mind, it’s not really possible to unload your thoughts onto eager internet buyers...or is it?  Here are a few ways to declutter your mind: Declutter your space. We are what we eat...and what we see. While people may argue about whether or not violent movies can raise a generation of messed-up, angry kids, let’s just err on the side of caution and declutter the space around us. With less things in our field of vision, we have less garbage to stew over and worry about...freeing up the space in our mind. Declutter your schedule.  Another thing that can drive us crazy is the constant rush from one activity to another. Take a look at your schedule and start eliminating things that aren’t necessary. All they’re doing is adding stress to your day and giving you more food to throw into th...

10 Traits Of Highly Motivated People  You know a highly motivated person when you see one. They seem unbeatable in the face of a challenge and possess more energy than a pink bunny with a drum…but what exactly are the character traits that help them stay that way? Purpose Highly motivated people are able comprehend and internalize the bigger picture. They see how their work fits into the whole, and therefore don’t start feeling like the smaller components of the journey are meaningless. Optimism   With a positive vision of what could be in the future, motivated people gain energy to go about their work towards the happy outcome they envision. Self-Esteem It’s hard to do anything when you don’t feel like you can do it. But motivated people know their strengths, and they believe in themselves. Bravery Motivated people delight in taking on new challenges, and they don’t back down from risk. They’re not afraid to take chances, get mistakes, and get messy—just like the teacher on t...

  The Rundown On Limiting Beliefs Do you ever feel like there's something holding you back from achieving your full potential? It's possible that you've developed limiting beliefs, which are beliefs about yourself or the world that keep you from striving towards self-improvement. Unfortunately, these limiting beliefs often stem from hurtful comments made by people we care about. Maybe someone said something negative about you when you were younger, and now you feel like you're "not good enough" or "unattractive." It's important to understand that everyone has limiting beliefs, and it's not your fault that you have them. But by recognizing them and working to overcome them, you can start to live your life to the fullest. It's understandable to feel discouraged when negative thoughts consume your mind. Believing in yourself is crucial to achieving success, but it can be difficult to maintain that belief when you're struggling with self-...