7 Ways to Overcome Self-Defeating Behavior
7 Ways to Overcome Self-Defeating Behavior We often tend to believe that our biggest obstacles in life are external factors such as a nagging partner, a domineering boss, or an aggressive driver on the road. However, the truth is that we frequently engage in self-sabotaging behaviors that hold us back. To put an end to this self-defeating behavior, here are a few helpful tips. 1. Take the L. It's important to not always be fixated on winning. While it's nice to come out on top, constantly striving for victory can lead to foolish decisions and wasteful behavior. Sometimes it's better to accept defeat and gain valuable insights from the experience. Winning isn't everything, and it's wise to prioritize learning over always being the winner. 2. Pleasing Everyone Doesn't Work. It's important to accept that you can't please everyone. Attempting to make everyone happy all the time can lead to self-defeating behavior, which can be detrimental to your health